EVENTS
ROMWOD
Wednesdays | 4:00 PM – 5:00 PM
The best athletes in the world don't just train hard—they recover with intention.
Our weekly ROMWOD Mobility Class is designed to improve flexibility, increase range of motion, reduce muscular tension, and help you move
Benefits Include:
✓ Improved mobility and flexibility
✓ Better movement mechanics
✓ Reduced stiffness and soreness
✓ Faster recovery between training sessions
✓ Increased resilience and longevity
No fitness level or mobility experience required.
Bring a yoga mat, water and a towel.
RUN CLUB
Mondays | 8:00 AM
Thursdays | 7:00 AM
You don't need to be a "runner" to join. You simply need a willingness to show up and put in the work.
Benefits Include:
✓ Improved cardiovascular fitness
✓ Better pacing and running mechanics
✓ Increased endurance for CrossFit and daily life
✓ Accountability and community
✓ Structured coaching and programming
We meet at the Park West Track & Field and welcome athletes of all experience levels.
Run farther. Run faster. Run together.
Bring running shoes, water and a towel
OLY CLINIC
Saturday, June 6
7am-9am
Olympic Lifting Clinic at MpFitCo
Join us for a dedicated Olympic Lifting Clinic focused on improving your technique, efficiency, and confidence in the Squat Snatch and Clean & Jerk.
Whether you're learning the lifts for the first time or refining advanced mechanics, this clinic will cover movement fundamentals, positioning, bar path, footwork, and practical drills to help you move more weight safely and effectively.
FREE for all MpFitCo Members
Open to all skill levels
Non-Members are welcome with the purchase of a drop-in
Come sharpen your skills, ask questions, and spend a couple of hours focused on one of the most technical and rewarding aspects of CrossFit.
MUSCLE-UP CLINIC
DATE + TIME TBD
NUTRITION CLINIC
DATE + TIME TBD