EVENTS
ROMWOD
Wednesdays | 4:00 PM – 5:00 PM
The best athletes in the world don't just train hard—they recover with intention.
Our weekly ROMWOD Mobility Class is designed to improve flexibility, increase range of motion, reduce muscular tension, and help you move
Benefits Include:
✓ Improved mobility and flexibility
✓ Better movement mechanics
✓ Reduced stiffness and soreness
✓ Faster recovery between training sessions
✓ Increased resilience and longevity
No fitness level or mobility experience required.
Bring a yoga mat, water and a towel.
FITTEST OF THE COAST
2027 QUALIFIER
October 1–28, 2026
The Coastal Qualifier is a one-of-a-kind online qualifier for Fittest of the Coast — unlike any online qualifier you’ve been a part of, bringing unmatched excitement to your gym for four weeks.
You’ll complete five workouts over four weeks — one of those weeks features two scores. Each week, the FOTC team releases a workout on Thursday night, and participating athletes have until Wednesday night the following week to complete it and submit a score.
Week 1
Oct 1 - Release 7pm EST
Oct 7 - Score due by 9pm EST
Week 2
Oct 8 - Release 7pm EST
Oct 14 - Score due by 9pm EST
Week 3
Oct 15 - Release 7pm EST
Oct 21 - Score due by 9pm EST
Week 4
Oct 22 - Relese 7pm EST
Oct 28 - Score due by 9pm EST
FRIDAY NIGHT LIGHTS AT MPFITCO
Heats start at 4pm
Oct 2
Oct 9
Oct 16
Oct 23
CROSSFIT OPEN 2027
27.1 - FEB 18
27.2 - FEB 25
27.3 - MARCH 4
MORE INFO TO COME
MUSCLE-UP CLINIC
DATE + TIME TBD
NUTRITION CLINIC
DATE + TIME TBD