Why MpFitCo?
Knowledgeable coaches.
With over 15,000 coaching hours our Head Coach, Zach Gibbon paves the way for our highly knowledgable and skilled coaching staff who are dedicated to helping you tailor our workouts to your specific needs, abilities and goals.
Community.
CrossFit harnesses natural camaraderie, competition, and fun of sport with an intensity that cannot be matched by any other means.
Programming.
CrossFit workouts are known for their emphasis on variety. Our workouts are designed to challenge you and push you to your limits.
NEW TO CROSSFIT?
All members new to CrossFit are required to take our Foundations Coarse.
This basic training course consists of four sessions, Tuesdays & Thursdays at 6PM. Each session will last approximately one hour with the intention of familiarizing you with standard classroom flow, programming structure, and most importantly, traditional CrossFit movements.
MEMBERSHIP OPTIONS
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Unlimited
Unlimited classes + Open Gym for one member.
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Couples Unlimited
Unlimited classes + Open Gym for you +1.
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Open Gym
Good for all designated Open Gym hours.
Drop-In Options
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Single Drop-In
Good for single class drop-in, or open gym. Monday - Saturday.
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Week Pass
Enjoy unlimited classes and open gym sessions for the week. Expires after 7 days. *closed on Sundays
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10 Class Pass
Enjoy 10 classes, 10 open gym sessions, or a combination of the two. Expires after 60 days.
PROGRAMMING
FOLLOW OUR PROGRAMMING
MpFitCo programming is now available for anyone training outside our walls. If you want structure, intensity, and a clear standard to train toward, you can now follow the same programming we use inside the gym—where discipline is built through consistent effort.
GYM PROGRAMMING
Gyms can now bring MpFitCo programming to their own community. If you want a clear, progression-driven system that elevates coaching and raises athlete standards, reach out.
Let’s talk about how our programming can support the environment you’re building.
Recovery Membership
COLD PLUNGE // SAUNA
Add on to any membership and boost your wellness and recovery.
Heat and cold therapy, including practices like sauna sessions and cold plunges, play a crucial role in the recovery process. Heat exposure, such as in a sauna, helps increase blood flow, relax muscles, and alleviate tension, promoting muscle recovery and reducing soreness. On the other hand, cold therapy, like immersing in a cold plunge, constricts blood vessels, reduces inflammation, and numbs nerve endings, aiding in reducing swelling and speeding up recovery after intense physical activity. By incorporating both heat and cold therapy into your recovery routine, you can enhance circulation, facilitate tissue repair, and optimize your body's ability to bounce back from strenuous workouts.