Every day we will incorporate strength training into each class which focuses on steady, long-term progress and emphasizes the principles of progressive overload.

Our strength training employs four core lifts: the squat, bench press, deadlift, and overhead press, as well as Oly Lift, the Power Clean, and Snatch. Our program uses calculated percentages of your one-repetition maximum (1RM) to determine training weights so each athlete can achieve their very unique and individualized goals.

CrossFit conditioning workouts are known for their emphasis on variety. They incorporate a wide range of exercises and movements, including but not limited to weightlifting, gymnastics, cardiovascular exercises, bodyweight movements, and plyometrics. The workouts are constantly varied, ensuring that participants are constantly challenged and avoiding plateaus.

Our workouts are designed to be intense and push participants to their limits. They often involve timed workouts or completing a specific number of repetitions as quickly as possible. The goal is to improve cardiovascular endurance, increase work capacity, and build mental toughness.

ROMWOD is a specific program focused on improving range of motion, flexibility, and mobility. You will be guided through a series of stretches which you will hold for 3-4 minutes each. This work is designed to complement other training modalities and enhance overall athletic performance.

This class is 60 minutes and all fitness levels welcome! We encourage you to bring a mat, towel, and water.

Our Olympic Lifting Class is a focused and intensive experience dedicated solely to mastering the art of Olympic lifts. The Clean and the Snatch.

Led by our experienced and certified coaches, this class is tailored to individuals who are committed to refining their skills and unleashing their full lifting potential.